Jacky Patrick Malloy is a Clinical Hypnotherapist, Life Coach and Motivational Speaker with over 20 years of experience in the field of Behavior Modification and working with Subconscious Programming of The Mind...
Mr. Malloy personally serves the Tri States area of West-Central Illinois, Northeast Missouri and Southeast Iowa from his office in Quincy Illinois while also serving a Worldwide client base as offered via Phone, Skype or Web-cam.
WHAT IS HYPNOSIS?
Hypnosis is a heightened state of focus and suggestibility in which the body and conscious mind are in a relaxed, natural state while the subconscious mind remains very alert and receptive to positive suggestions for change. People often refer to hypnosis as a “trance-like state,” where one can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.
Hypnosis is a tool used to bypass the critical analysis of your mind so that the suggestions can be accepted and then incorporated into a new “automatic” behavior. While hypnosis can be used for personal benefit, it cannot cause you to do anything against your free will or ethics.
Therapeutic hypnosis is used to improve your health and well-being and is different from stage hypnosis that is used for entertainment purposes only.
WHAT IS SELF HYPNOSIS?
When hypnosis is performed by a Hypnotherapist or by listening to a CD, it is called “Hetero-hypnosis.” When hypnosis is performed solely by you, it is referred to as “Self Hypnosis.” Self Hypnosis is very beneficial when working with general self-improvement issues. It is not recommended for more serious or deep-seated mental or emotional concerns.
Self Hypnosis is governed by two laws of suggestibility in order for it to work. The Law of Association and the Law of Repetition. The more you use Self Hypnosis in your daily life the more effective and rapid these changes will be.
In order to learn Self Hypnosis, you must first establish a series of “anchors” or signals for the mind and body to go into a trance-like state. These anchors are in the form of a key word such as relax, calm or focus, deep breathing techniques and a physical reminder such as touching your thumb and fingers together to initiate your trance. When combined with a hypnotic count down such as 5 to 0 into the subconscious mind, a person can then enlist a series of positive suggestions for physical, mental and emotional stages well being.
Some Of The Benefits Of Hypnosis.
- Change Negative Thought-Patterns and Habits
- Gain Motivation to Achieve New Goals
- Conquer Fears and Phobias
- Reduce Pain and/or Fatigue
- Succeed in Your Career
- Improve Relationships
- Overcome Creative Blocks
- And Much More!
"Understanding the power of the mind and how our subconscious programming and habits are formed is a beneficial tools for people of all ages. This knowledge can make all the difference in the world in creating success, happiness and prosperity."
Jacky Patrick Malloy